Pelvic Floor Course for MEN - For Urinary Incontinence & ED!
How to Maintain Control of Your Bladder, Keep Up Your Bedroom Performance in as Little As 5 Minutes a Day!
4.46 (65 reviews)
487
students
44 mins
content
Feb 2021
last update
$44.99
regular price
What you will learn
How to identify your pelvic floor muscles
How to perform pelvic floor exercises correctly so that you can be sure you're strengthening your pelvic floor muscles instead of wasting your time
A simple pelvic floor exercise routine that's easy to follow, easy to remember, and gets results in just 5 minutes a day
Why you mustn't overtrain your pelvic floor muscles (and how you can make sure you avoid overtraining)
How to use an innovative new pelvic floor exercise called hypopressives to strengthen your pelvic floor muscles and retrain your core
...and more
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3840402
udemy ID
2/10/2021
course created date
8/21/2022
course indexed date
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