Learn Pilates: Classical Mat - Beginner to Advanced
Pilates will transform your body, improve your posture, health & wellbeing, core strength, mobility and flexibility
4.71 (1511 reviews)
15,097
students
12 hours
content
Feb 2025
last update
$89.99
regular price
What you will learn
The fundamental foundations of Pilates: neutral position, thoracic breathing and ideal postural alignment
How and when to breathe and correct alignment for each exercise correctly
The Principles of Pilates and how to apply them to the exercises to make each exercise more effective and safe
The exercises suitable for beginner, intermediate and advanced levels: how to modify and progress
The complete Classical Pilates Mat sequences for each level
The history, the benefits and basic anatomy & physiology to enhance understanding
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626912
udemy ID
9/30/2015
course created date
7/30/2019
course indexed date
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