Pilates-based 30 Minute Workout

Get your daily dose of strength, balance and flexibility in just 30 minutes!
4.08 (6 reviews)
Udemy
platform
English
language
Fitness
category
Inge Jacobs
instructor
Pilates-based 30 Minute Workout
1,723
students
38 mins
content
Feb 2022
last update
FREE
regular price

What you will learn

Comprehensive 30 minute full body strength, balance and flexibility workout

Postural form and alignment

Exercising from deep core strength and intention

Using your breath to move through your routine

Screenshots

Pilates-based 30 Minute Workout - Screenshot_01Pilates-based 30 Minute Workout - Screenshot_02Pilates-based 30 Minute Workout - Screenshot_03Pilates-based 30 Minute Workout - Screenshot_04
Related Topics
4476782
udemy ID
1/5/2022
course created date
1/14/2022
course indexed date
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course submited by