Pilates-based 30 Minute Workout II
Get your daily dose of strength, balance and flexibility in just 30 minutes!
4.92 (7 reviews)
1,396
students
33 mins
content
Feb 2022
last update
FREE
regular price
What you will learn
Comprehensive 30 minute full body strength, balance and flexibility workout
Postural form and alignment
Exercising from deep core strength and intention
Using your breath to move through your routine
Screenshots
Related Topics
4551344
udemy ID
2/15/2022
course created date
2/23/2022
course indexed date
Bot
course submited by