Pilates Classes using the Band, Wall & Light Weights

Safe workouts you can do from your home.
4.63 (15 reviews)
Udemy
platform
English
language
Fitness
category
Dr Michele du Plessis
instructor
Pilates Classes using the Band, Wall & Light Weights
140
students
8 hours
content
Oct 2024
last update
$59.99
regular price

What you will learn

Pilates fundamentals of how to exercise in the correct positions to maximise the benefits.

Classes using the Band.

Classes using a wall or surface to lean on.

Classes using light weights and high repititions for toning.

Screenshots

Pilates Classes using the Band, Wall & Light Weights - Screenshot_01Pilates Classes using the Band, Wall & Light Weights - Screenshot_02Pilates Classes using the Band, Wall & Light Weights - Screenshot_03Pilates Classes using the Band, Wall & Light Weights - Screenshot_04
Related Topics
4903142
udemy ID
9/28/2022
course created date
10/25/2022
course indexed date
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course submited by