Pilates Classes using the Stability Ball
Learn the Basic Principles of Pilates and then do Numerous Stability Ball Workouts.
4.69 (13 reviews)
85
students
9 hours
content
Oct 2024
last update
$49.99
regular price
What you will learn
The Basic Principles of Pilates.
A Brief History on Pilates and WHY it's Good For You.
The Core Pilates Matwork Exercises with Correct Placement
Stability Ball Benefits and How to Work Safely Using the Ball
Full Workouts Using the Stability Ball
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Related Topics
4846142
udemy ID
8/23/2022
course created date
10/25/2022
course indexed date
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