Pilates A Complete Easy to Follow Guide Beginner to Advanced
Pilates Workouts to tone your body and get that flat tummy you have always wanted
4.91 (16 reviews)
105
students
2.5 hours
content
Apr 2020
last update
$44.99
regular price
What you will learn
Master Movements from Beginner all the way to Advanced
Get a Fit and Toned Body
Feel Energised and Ready to Enjoy Life
Get a 6 Week Full Body Pilates Workouts that will Tone your Abs and Give you a flat tummy
You will learn the Foundation Movements of Pilates
These Exercises are Suitable for Beginner Intermediate and Advanced Levels
Increase your Mobility and Flexibility
How to Activate and Engage your Core to get the Most out of all the Exercises
Screenshots
Related Topics
2933612
udemy ID
3/30/2020
course created date
4/15/2020
course indexed date
Bot
course submited by