Pilates for Complete Beginners
An introduction to Pilates, Learning how to place yourself correctly before doing a class.
4.67 (21 reviews)
151
students
6.5 hours
content
Oct 2024
last update
$44.99
regular price
What you will learn
Why Pilates works
Safe and Effective Exercises
The Six Basic Principles of Pilates
One at a time Pilates exercises explaining how to add all the principles
A full mat workout class
Related Topics
4727876
udemy ID
6/10/2022
course created date
7/16/2022
course indexed date
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