Pilates for Pregnancy
Prepare your body for the delivery and for the recovery from birth with prenatal pilates workouts for each trimester
4.73 (53 reviews)
579
students
22.5 hours
content
Mar 2025
last update
$54.99
regular price
What you will learn
How to exercise safely during your pregnancy
How to adopt yourself to your physical changes
To discover your pregnant body's capabilities
To be self-confident and stay strong during your pregnancy
The anatomical changes that your body goes through
Screenshots
4198198
udemy ID
7/22/2021
course created date
8/2/2021
course indexed date
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