Pilates Mat Instructor Certification
Unlock Your Potential: Transform Bodies, Empower Minds, and Lead with Confidence!
4.77 (151 reviews)
593
students
3 hours
content
Sep 2024
last update
$69.99
regular price
What you will learn
Understand the foundational principals of Pilates mat movements and their benefit in overall strength
Learn warm-up exercises and Pilates mat movements with their biomechanical principles
Discover ways of incorporating Pilates mat movements into other workout modalities
Learn to create a wide variety of classes and goal specific programs
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udemy ID
2/26/2024
course created date
7/14/2024
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