Pilates Props: The Foam Roller - CPD Accredited (5 Points)
The Pilates Foam roller adds a new dimension to Pilates
4.77 (85 reviews)
739
students
3 hours
content
Jan 2025
last update
$54.99
regular price
What you will learn
How to use the foam roller to transform classical mat exercises.
The foam roller not only adds variety but can be used to modify or progress exercises.
A great tool for self massage to release tension in myofascial tissue.
Can be used to both challenge and aid balance.
Wonderful way to open up the chest and shoulder area.
You will take your practice to the next level and really improve core strength!
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2682478
udemy ID
12/1/2019
course created date
12/7/2019
course indexed date
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