Pilates training for everyone
Pilates Mat work - Fundamental - Intermediate - Advanced levels
4.33 (3 reviews)
53
students
10 hours
content
Aug 2023
last update
$19.99
regular price
What you will learn
The history and Principles of Pilates. Discover the origins of Pilates and understand the core principles , learn how J Pilates developed his method.
Lateral Breathing in Pilates . Learn the importance of L breathing and how incorporate it into your practice.
Methodology behind this course. Discover the methodology of creating effective Pilates classes for yourself or for someone for various levels.
Anatomy of Pilates. Gain a deep understanding of the skeletal and muscular systems relevant to Pilates. Explore how the bones and muscles work together.
Learn to identify and correct common postural misalignments.
Exercise repertoire. Access a vast archive of Pilates exercises, ranging from fundamental to intermediate and advanced levels Pilates exercises.
Watch instructional videos demonstrating proper execution , cues, breathing techniques, variations and modifications for each exercise
Benefit from 12 recorded classes with me, where I guide you through different Pilates routines.
Discover your inner strength during practicing exercises and unlock your creativity with the methodology you'll learn.
Challenge your knowledge in each section with practical tests and tasks
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udemy ID
7/1/2023
course created date
8/19/2023
course indexed date
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