Plyometrics Training
featuring David Sandler
4.79 (7 reviews)
31
students
1 hour
content
Jul 2023
last update
$19.99
regular price
What you will learn
Students will learn the most important factors when it comes to plyometrics training.
Students will learn proper techniques, drills and progressions.
Students will learn resistance training, transitions, body weight drills and strength training.
Students will learn important concepts of warm ups, hurdle drills, eccentric loading, upper body workout and lower body workout.
5438430
udemy ID
7/12/2023
course created date
7/22/2023
course indexed date
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