Transform Your Mindset and Habits to Reduce Stress
Discover actionable techniques to reduce stress, build resilience, and create a joyful, fulfilling life
4.00 (10 reviews)
2,606
students
2 hours
content
Dec 2024
last update
$19.99
regular price
What you will learn
Master the art of creating a positive and resilient mindset.
Learn proven techniques to reduce stress and anxiety.
Develop daily habits that promote happiness and well-being.
Gain insights into the importance of quality sleep and its impact on stress reduction
Harness the potential of essential oils and mindfulness to elevate your mood
Cultivate self-compassion and emotional intelligence for a more fulfilling life.
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2963820
udemy ID
4/6/2020
course created date
5/22/2020
course indexed date
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