Practical Mindfulness - Mindfulness and mindful meditation
Master the art of mindfulness and mindful meditation
4.60 (2252 reviews)
8,759
students
3 hours
content
Oct 2022
last update
$99.99
regular price
What you will learn
Practice formal mindful meditation to improve your health and wellbeing
Incorporate informal mindfulness throughout the day and make it a part of your daily routine
Reduce (and eventually eliminate) the effects of stress from your life
Clear and calm your mind
Experience freedom from emotional turmoil, anxiety and depression
Sleep better
Eliminate the excuses and procrastination for starting a mindful meditation practice
Find happiness from its true source (from within)
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613214
udemy ID
9/16/2015
course created date
12/10/2020
course indexed date
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