Practical Self-Compassion and Mindfulness
Transforming Your Inner Critic into an Inner Coach
4.40 (5 reviews)
28
students
1.5 hours
content
Feb 2023
last update
$49.99
regular price
What you will learn
Learn how the brain works with Internal Compassion and Criticism
Understand Self-Compassion and the Inner Critic on a spectrum
Transform Your Inner Critic into an Inner Coach. Understand and update the goals and approach used in this habit.
Recognize your unique types of internally directed negativity and their original intention for you.
Transform you Inner Critic with Self-Compassion
Use the information from your Inner Critic to enhance your performance.
Deepen your skills with Mindfulness and Self Compassion.
Learn 2 techniques to rapidly release painful emotions about past events and to emotionally self-regulate in the moment.
Develop self-compassionate scripts for use in typical times of self-criticism.
Includes self-reflection exercises, short self-compassion meditations and suggestions for daily practice.
Developing these skills will make you less vulnerable to anxiety and depression.
Better sleep and an increase in overall well-being are also common byproducts.
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3720650
udemy ID
12/22/2020
course created date
2/22/2023
course indexed date
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