Well-Being Wellness: Practical Steps to Boost Mental Health
Empowering Your Journey to a Healthier Mind and a Happier Life
3.93 (38 reviews)
7,319
students
1 hour
content
Oct 2023
last update
$19.99
regular price
What you will learn
Why is it necessary to take steps to improve mental health and well-being?
What are the various steps that can be taken to improve mental health and well-being?
What is the impact of stress management techniques on mental health?
How can seeking professional help and setting realistic goals help improve our mental health?
How practicing gratitude can improve our mental health and well being?
Why there is need for increased funding and research into mental health?
5327962
udemy ID
5/15/2023
course created date
5/16/2023
course indexed date
Prabh Kirpa Classes
course submited by