Practical Tools for Stress and Depression - share and/or use
Tools for yourself; tools to help others - time and time again. Manuals, Case Studies, Exercises - and encouragement.
4.55 (10 reviews)
2,040
students
8 hours
content
Dec 2024
last update
$19.99
regular price
What you will learn
100 tips on reducing stress
100 tips on reducing depression
Longer term strategies for stress and depression
The factors within their control that can be affected to reduce the negative impact
Above all - this is a course with lectures, manuals and discussion. Talk through your progress!
Screenshots
5723296
udemy ID
12/21/2023
course created date
12/30/2023
course indexed date
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