The Ultimate Pranayama, Bhandas & Meditation Course
Pranayama / Meditation / Bandhas | This course will change your life. (Yoga Alliance Certification Points)
4.87 (2301 reviews)
19,106
students
19 hours
content
Mar 2025
last update
$129.99
regular price
What you will learn
Learn all the fundamentals, from basic to advanced breathwork & Pranayama practices. This course has become "the gold standard" for modern day teachers.
15 Types of Pranayama (breathwork) techniques and their variations
Learn to use the breath as a tool to become a master of mind and body
Practical Breathwork & Pranayama lectures combined with Yoga & Meditation
Advanced Pranayama techniques (Breath retentions and energy breathing)
Practical lectures about the workings of the nervous system, mind and emotions
Guided by one of the world's leading breathwork & Pranayama teacher Michaēl Bijker
Learn to breathe Life Energy (Prana) and learn about yogic knowledge about the 5 different layers of being (Koshas)
Learn to sit properly for meditation and breathwork/ Pranayama sessions
Learn to use the breath to relax, focus and bring health and vitality in your life. Use the breath as a tool to become a master of mind and body
Learn basic and advanced pranayama breathwork and meditation techniques. Tap into the power of your breath!
Extra: Downloadable "Brain Enhancing Audio" files to support your self-practice
Extra: 5 Tibetan Rites session
Extra: Yoga Asana sessions
Extra: 5 Tibetan Rites session
Learn about precautions and benifits to deepen your practice safely
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1849848
udemy ID
8/10/2018
course created date
11/6/2019
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