YOGA : Pranayama, Mudra, Bandha & Meditation Course 24
Learn all the key Essentials of Pranayama & Meditation practices to deepen your practice. (Certificate Course)
4.10 (10 reviews)
103
students
22 hours
content
Dec 2022
last update
$59.99
regular price
What you will learn
Learn Pranayama’s with Advanced techniques
Learn Subtle Kriya’s & Asanas practices to be performed before Pranayama
Pranayama to enhance Physical, Physiological, Psychological & Spiritual state of being
Various Mudra (Gestures) and their role and benefits during Pranayama
Various Bandhas (Locks) and their role and benefits during Pranayama
Pranayama modifications as per individual needs
Pranayama contraindications as per therapeutic conditions of an individual
Pranayama progressions and regressions
Pranayama program designing and sequencing
Pranayama timings and conditions
Step by step approach to learn and enhance Pranayama practices
Learn deep level meditation techniques with holistic approach
Learn guided meditation techniques with effective cueing
Learn to focus in Dharana/concentration and lead to Dhyana/Meditation
Experience the ultimate calmness and peace of mind
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4961048
udemy ID
11/4/2022
course created date
11/25/2022
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