| TTC | Yoga Is Breath- Pranayama of Ashtanga Vinyasa Yoga
Teacher Training Course An amazing journey to breathe including techniques for expanding the lungs / breathing / bandhas
4.43 (15 reviews)
129
students
7.5 hours
content
Jan 2024
last update
$64.99
regular price
What you will learn
Breathing technics: Ujjayi / Nadi Shodhana (Sama & Visama Vrrti) / Bhastrika (Kapalabhati) / Sheetali
Pranayama sequences for beginners - middle & advance practicioners
How to read and write your own pranayama sequence
The 4 stages of breathing: Belly / Chest / Clavicle / Full Yogic breathing
The Traditional Pranayama sequence from Sri Pattabhi Jois
Techniques and Asanas for expanding the capacity of your lungs
What bandhas are and how to practice them: Mulha Bandha / Uddiyana Bandha / Jalandhara Bandha
How to use bandhas during Pranayama to control your energy inside your body
Kriyas and cleansing breath techniques to prepare your body before Pranayama and Asanas
Bonus Pranayama sequences at the end of the course
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3291530
udemy ID
7/2/2020
course created date
10/21/2020
course indexed date
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