Breathwork – The Yogic Path to Optimum Health and Happiness
Certification in the study and practice of Pranayama - Receive your certificate upon completion
4.57 (21 reviews)
106
students
1.5 hours
content
Jun 2021
last update
$39.99
regular price
What you will learn
Pranayama is the Yogic word for breathwork and comes from two terms in Sanskrit – "Prana", or life source and "Ayama", expansion. Therefore, the practice of Pranayama is the regulation of the life source within the body to reach a higher state of consciousness. Conscious control of the breath creates a wave-like motion that results in relaxation and energy to both the body and mind. Controlling Prana is the way to control of the mind; Prana and the mind are intimately intertwined. When we come to higher states of concentration, the breath slows down. The breath is the most condensed and gross manifestation of Prana. Thoughts are the most subtle or fine manifestation of Prana. If Prana is strong, we can take on difficult obstacles; if Prana is weak, we cannot do very simple tasks. If we can slow the breath, concentration will increase. Negative emotions have a direct influence on the breath. With negative thoughts, the breath becomes irregular and unsteady. Therefore, using the breathing exercises of Pranayama, we can control our thoughts and keep the mind in a positive state. Through regular practice of Asana and Pranayama, the mind will progress in meditation and have higher levels of concentration.
This is a certified course. You will receive a certificate upon completion.
Breathing exercises to optimize health and wellness.
Expansion of universal energy.
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2938874
udemy ID
3/31/2020
course created date
4/4/2020
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