Pre-game Meal and Half-time Recovery Nutrition for Athletes
Learn how to eat the right foods at the right time to improve your athletic performance!
4.45 (39 reviews)
1,491
students
1 hour
content
Jul 2013
last update
$19.99
regular price
What you will learn
What are my challenges of eating a quality pre-game meal?
Does timing of when I eat affect my performance?
What is the pre-game meal pyramid and how do I apply it?
What foods/meals should I avoid on gameday?
How do I eat a quality pre-game meal when I am on a budget?
How can what I consume during half-time affect my performance?
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24053
udemy ID
9/1/2012
course created date
1/1/2021
course indexed date
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