Pregnancy Yoga and Meditation for Calm and Relaxation
Enjoy this prenatal yoga and meditation course to help you find more calm and relaxation during pregnancy.
4.69 (13 reviews)
314
students
2.5 hours
content
Jun 2023
last update
$44.99
regular price
What you will learn
Breathing exercises to create more calm during pregnancy and labour
Gentle yoga movements to support your prenatal body and mind
Mantra meditation to help you find calm, confidence and connection
Body scan meditation for increased awareness and calm
FAQs about pregnancy, including posture, diastasis recti and common pregnancy myths
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Related Topics
4112712
udemy ID
6/9/2021
course created date
7/5/2021
course indexed date
Angelcrc Seven
course submited by