Prenatal & Postnatal Teacher Training (CPD Certified)
How to safely adapt exercise & Pilates for pre/postnatal clients and classes
4.80 (621 reviews)
3,110
students
8 hours
content
Jan 2025
last update
$84.99
regular price
What you will learn
Essentially, this course will enable you to adapt exercise, with a particular focus on Pilates, safely to your prenatal and postnatal clients.
The benefits of exercise for mother and baby
Anatomy, physiology and physiological changes through the three trimesters and postpartum
The psychology of working with pregnant clients and how to keep them motivated
Who you can and shouldn't be teaching and why
Possible conditions, problems, contraindications and adverse effects of exercise
Exercises to avoid and safe adaptations and variations for exercise in general and Pilates
How to adapt a class or create dedicated prenatal/postnatal groups
Help your clients recover more quickly from the inside, out and help them enjoy this amazing time of their life
Health Screening and ideas on buiding a pre/postnatal business
Screenshots
Related Topics
3759996
udemy ID
1/8/2021
course created date
2/14/2021
course indexed date
Bot
course submited by