Prenatal Yoga for optimal labor & pregnancy
Mindfull pregnancy
4.59 (16 reviews)
1,375
students
1.5 hours
content
Oct 2021
last update
FREE
regular price
What you will learn
The Mind & Mom pregnancy wellness class has curated moves that strengthens the back muscles that is needed for labor and child birth.
Strengthen your back muscles to support your womb as your baby grows.
Get exclusive safe stretch routine for optimal labor & pregnancy
Reduce back pain & improve your fitness
Preparation for the physical demands of labour.
Prenatal yoga helps strengthen key joints and muscles
Strengthen your pelvic floor muscles for healthy & faster recovery
This course helps lengthen pelvic floor muscles and ease discomfort
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4347802
udemy ID
10/13/2021
course created date
10/27/2021
course indexed date
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