Prenatal Yoga: Strengthening and Opening
Finding the balance of effort and softening.
4.68 (130 reviews)
894
students
2.5 hours
content
Jul 2013
last update
$49.99
regular price
What you will learn
Detailed instruction on how to safely practice yoga in pregnancy
Modifications of yoga postures to accommodate special needs
Breathing practices to calm body and mind
Yoga postures to reduce or eliminate discomforts
Postures and practices that prepare the body for labor and childbirth
Relaxation and guided visualization
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59895
udemy ID
6/13/2013
course created date
12/27/2021
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