Prenatal Yoga with Jane Austin
An active yoga practice for pregnant women that increases strength and flexibility, creating space for you and your baby
4.66 (113 reviews)
546
students
2 hours
content
Jun 2016
last update
$27.99
regular price
What you will learn
Use the tools of yoga to feel better. Breath and movement can be very effective tools to help pregnant women feel better not only physically but mentally and emotionally better.
Use these techniques to build strength, increase flexibility, reduce stress and increase relaxation, promote healthy circulation and reduce common pregnancy discomforts.
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840982
udemy ID
5/6/2016
course created date
12/27/2021
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