What You Need to Know to Avoid Suffering from Back Pain
Posture, ergonomics, exercises & unique strategies to prevent back pain. Taught by a Chiro with 19 years experience.
4.61 (33 reviews)
1,786
students
1 hour
content
Jun 2020
last update
$19.99
regular price
What you will learn
Discover all the possible causes of your back pain and simple things you can do to fix it and stop it getting worse as you age.
Learn all the back pain strategies of a leading Chiropractor so you can stay active and do what you want to without pain.
How to have great posture when sitting, standing and sleeping so you can look and feel better!
Learn safe and effective stretches for your back so you can have less stiffness.
Discover affordable and easy ways to set-up your computer, chair and desk correctly at home and work to reduce back pain.
Strengthen your lower back with 6 specific exercises that are easy and safe to do.
How to lift and bend correctly to avoid lower back pain, disc bugles and sciatica.
How to choose the right pillow and mattress to support your spine properly, have a better nights sleep and improve your energy.
Learn about what causes sciatica and disc bulges and ways to prevent this from occurring.
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628578
udemy ID
10/2/2015
course created date
11/22/2019
course indexed date
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