Prevent Back Pain with Five Steps
Less pain, less often with progressive stretches, core exercises, and attention to daily posture
4.59 (35 reviews)
306
students
1.5 hours
content
Apr 2013
last update
$44.99
regular price
What you will learn
By the end of the course you will be able to identify stretches and strengthening exercises that reduce lower back pain.
By the end of the course you will be able to identify work station set up tips to help prevent lower back problems from occurring.
In this course you will learn how to safely stretch muscles that act on the lower back, core strengthening exercises, and when to progress to the next level
How to prevent lower back issues by avoiding common core exercises.
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43252
udemy ID
2/24/2013
course created date
10/29/2020
course indexed date
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