Professional Mindfulness Based Stress Reduction Course
Help your clients to lower their stress levels and improve their health and wellbeing
4.38 (28 reviews)
2,119
students
2 hours
content
Nov 2020
last update
$44.99
regular price
What you will learn
How stress affects the body
How stress can change the brain
The stress response
How chronic stress creates health issues
The symptoms and and potential indicators of burnout
Breathing techniques to use with clients
The mindfulness solution to stress
The benefits of mindfulness
Setting up a MBSR practice
Stress relief techniques
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Related Topics
3582561
udemy ID
10/21/2020
course created date
11/10/2020
course indexed date
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