Complete protein guide for athletes. Certification course.
Complete protein guide .Nutrition certification. Sports Nutrition certification.
4.17 (23 reviews)
2,770
students
1.5 hours
content
Sep 2021
last update
$19.99
regular price
What you will learn
What is Protein and Protein function in human body.
Why adequate protein intake so important.
Recognize complete and incomplete proteins.
Will be able to identify protein types and their respective sources.
Able to measure leucine content of protein sources.
Recommendation of daily protein intake specific to strength and endurance sports.
Learn how to plan your diet to get all essential amino acids to initiate muscle protein synthesis from your food.
Understand circumstances when you need protein supplements.
Protein timing. Pre-,Post exercise protein intake
Understand in what circumstances you need protein intake during exercise.
Pre-sleep protein intake recommendations.
How to choose good quality supplement, read and understand supplement labels.
How to avoid supplements that contains banned substances .
Related Topics
3565879
udemy ID
10/13/2020
course created date
1/22/2021
course indexed date
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