Keep Stress at Bay
Understanding the best techniques for protecting your body from daily stresses
4.63 (30 reviews)
1,298
students
1 hour
content
Aug 2022
last update
$19.99
regular price
What you will learn
Learn which psychological buffers and therapies will protect you from stress due to life events, personality problems, and social interactions.
Understand the most common stressors
Try techniques that can reduce your stress
Identify the health risks related to particular stressors
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Related Topics
1566562
udemy ID
2/22/2018
course created date
11/21/2019
course indexed date
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