Healing Beyond Therapy: PTSD & Anxiety Management Tools
Practical Techniques for Managing PTSD and Anxiety Using Mindfulness, Holistic Strategies, and Emotional Healing
4.40 (24 reviews)
3,327
students
3.5 hours
content
Dec 2024
last update
$39.99
regular price
What you will learn
Effective Alternatives: Explore proven alternatives to traditional therapy that are practical and sustainable.
Mindfulness and Meditation: Discover the power of mindfulness and meditation in reducing anxiety and stress.
Holistic Approaches: Learn about essential oils, breathwork, and nutrition for emotional balance and health.
Emotional Intelligence: Develop your emotional intelligence to better understand and manage your feelings.
Healthy Habits: Establish positive routines, set achievable goals, and break free from harmful habits.
Art Therapy: Use creative expression as a means of healing and self-discovery.
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2993936
udemy ID
4/12/2020
course created date
5/22/2020
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