Qi Gong: The Taoist Path to Optimal Health and Well-Being
Experience the ancient Chinese art and science for cultivating mind and body health.
5.00 (6 reviews)
43
students
3 hours
content
Mar 2024
last update
$44.99
regular price
What you will learn
Understanding the history of Qi Gong and the powerful benefits that it holds
How to use Qi Gong for self healing and improving your own wellness on a practical level
Standing movement practices the open and loosen the body and joints to promote integration, improve mobility, and relieve aches and pain
Standing and sitting stretching practices to get rid of tightness along with improving alignment and balance
Standing movement meditation practices that cultivate a state of flow, focus and support with stress relief
Developing a strong foundation in breathing that will help improve overall wellbeing
Movement practices to help warm up before doing sports and exercise
Meditation practices to help with focus and calming the mind and body
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udemy ID
2/18/2024
course created date
7/15/2024
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