Yoga Made Easy: Be Stress and Anxiety Free Now!
Learn Ten Yoga Techniques To Reduce Stress, Relax Your Body And Find Peace Of Mind
4.69 (21 reviews)
1,347
students
6 hours
content
Jan 2017
last update
$19.99
regular price
What you will learn
What is stress, and what purpose does it serve?
The nuts and bolts of the stress response
How does yoga relieve stress, a fact backed up by numerous scientific studies
The heart of this course: ten simple yoga exercises that you can do today to reduce the stress symptoms in your life big time!
Deeply relax your body and mind
Reduce your stress by changing your perception of stress!
Yoga has a much more profound stress reducing effect than regular exercise
Free downloadable guided relaxation
When you have finished this course, you have all the tools you need to reduce stress and be happy and relaxed!
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587446
udemy ID
8/19/2015
course created date
4/13/2021
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