Tackling Cocaine Usage
Stop Cocaine Use and Get the Tools Needed for Recovery
4.75 (8 reviews)
1,033
students
2.5 hours
content
Sep 2023
last update
$19.99
regular price
What you will learn
After taking this course, students will be able to tackle cocaine usage using proven methods and approaches.
Students will learn more about how their physical, mental and social well-being plays a role in their Cocaine use.
You will learn about the history of cocaine and current statistics.
You will learn about the health related problems you could get with long and short term cocaine use.
You will learn how to take inventory of your time, money and overall well-being.
You will learn how to set a quit date.
You will learn how to get rid of triggers.
You will learn how to detox and what to do on your quit day.
You will learn how nutrition plays a role in your recovery and what foods to eat vs what not to eat.
You will learn how to incorporate a fitness plan into your daily routine.
You will learn how sleep impacts your ability to stay free from cocaine.
You will learn about your mental health and whether or not seeing a mental health professional will be in your best interest.
You will how to incorporate a spiritual practice into your recovery (not to be associated with religion!)
You will learn how to regain confidence by living intentionally.
You will learn how to navigate family.
You will learn how to navigate friendships including those toxic to you and friends you need to keep around.
You will learn how to navigate your professional relationships (school, work, co-workers, etc.)
You will learn how to manage your triggers.
You will learn about Post Acute Withdrawal Syndrome, P.A.W.S.
You will get a free course on quitting smoking if you complete this entire course!
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1892302
udemy ID
9/3/2018
course created date
7/1/2019
course indexed date
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