Recovery Roadmap: 'Sobriety Toolbox'

Quit Drinking Alcohol: 7 Lessons & Activities to Help Stop Drinking & Succeed in Early Sobriety.
4.78 (9 reviews)
Udemy
platform
English
language
Mental Health
category
Matt Gardiner
instructor
Recovery Roadmap: 'Sobriety Toolbox'
965
students
24 mins
content
Dec 2022
last update
$44.99
regular price

What you will learn

Deal with the thoughts of "I can never drink again?!"

Managing cravings

Reframe relapses

Replace bad habits with new, good habits

Work through having a "bad day"

Navigating social situations

Screenshots

Recovery Roadmap: 'Sobriety Toolbox' - Screenshot_01Recovery Roadmap: 'Sobriety Toolbox' - Screenshot_02Recovery Roadmap: 'Sobriety Toolbox' - Screenshot_03Recovery Roadmap: 'Sobriety Toolbox' - Screenshot_04
Related Topics
4835422
udemy ID
8/16/2022
course created date
9/23/2022
course indexed date
Bot
course submited by