Reduce Chronic Pain
A 3 step plan to reducing chronic pain levels
4.50 (6 reviews)
1,015
students
1 hour
content
Feb 2023
last update
$44.99
regular price
What you will learn
What chronic pain is, where it comes from, what causes it
Learn about the connection between the brain, the body, and pain
The brain's role in chronic pain
3 Steps to reducing pain
Learn about how daily activity affect your levels of pain
Learn how to do pacing of physical activity
Learn the pacing formula and some different versions of it for flexibility
Go through examples of how to apply pacing
Learn how to find out the easy stuff to tackle to start reducing pain this week
Learn some realistic timeframes for pain reduction, for seeing results, and for making progress
Related Topics
4887580
udemy ID
9/18/2022
course created date
10/25/2022
course indexed date
Bot
course submited by