Reduce Stress by Changing Your Mindset
A comprehensive guide on how to change your mindset to reduce stress
0
students
2 hours
content
Jul 2024
last update
$19.99
regular price
What you will learn
You will understand the power and benefits of living in the now
You will comprehend how stress and anxiety affect the body, mind, and spirit
You will learn to embrace your overthinking and make it work for you
You will train yourself to live mindfully
You will be trained in various practical stress reduction techniques
You will learn daily habits to stay in the present moment with less stress
6081961
udemy ID
7/18/2024
course created date
7/22/2024
course indexed date
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