Reduce Workplace Anxiety & Come to Work Safely
This course covers general strategies for reducing anxiety at work as well as tips for returning to the workplace.
1
students
1 hour
content
Oct 2022
last update
$19.99
regular price
What you will learn
Integrate mindfulness into your daily life
Recognize, acknowledge, and refute thinking traps as you experience them
Take action to prevent burnout
Structure your time to reduce stress
Create a plan for when and where you’ll need to wear the Personal Protective Equipment required by your employer
Identify and maintain the appropriate distance from others in a shared space
Maintain the social connections in your workplace despite physical distancing
Identify when you could be at risk of spreading illness and when you should stay home from work to avoid infecting others
Practice a few key habits to help you maintain a good baseline level of health
Communicate when you may have been exposed to COVID-19 and about what steps you should take before returning to work
Take proactive measures to discuss what is being done to protect employee safety
Use techniques to help you adjust to new feelings of anxiety and to manage anxiety you’re feeling related to COVID-19 or returning to work
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4895352
udemy ID
9/22/2022
course created date
12/24/2022
course indexed date
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