Resilience - How to be Mentally Tough
A Cohesive Strategy of Practical Tools and Techniques for Resilience and High Performance
4.93 (7 reviews)
35
students
2.5 hours
content
Aug 2024
last update
$19.99
regular price
What you will learn
Define mental toughness and understand its unique role in achieving high-performance outcomes
Understand the major part that your mind plays for resilience - in any context
Understand the three 'types' and two 'flavours' of motivation. Discover and leverage your unique combination for personalised motivational power
Create or refine you personal Vision by accessing and understanding your highest subconscious Values
Understand the power in Meaning - get rid of toxic meanings and develop robust ones that serve your Vision, Values and Goals
Learn how to identify and set the right Goals for you, so you don't waste time and energy
Understand, transform and leverage the three aspects of Self - Confidence, Esteem, and Efficacy
Understand how to develop winning attitudes and change negatives ones
Learn and develop the states of mind required for Reslience and Mental Toughness
Learn and develop the states of mind required for High Performance
Develop the essential skill of Meta Cognition to take control of your thoughts and emotions
Master your internal monologue for success
Develop an Undefeatable Self-Image
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udemy ID
8/9/2024
course created date
8/20/2024
course indexed date
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