Resilience - Overcoming Hardship by Forging an Iron Mind
Build Resilience, Manage Stress, Strengthen your Mindset, Solve Problems, Gain Self-Confidence, Embrace Challenges
4.56 (67 reviews)
310
students
1.5 hours
content
Mar 2025
last update
$19.99
regular price
What you will learn
Identify your personal triggers, recognize the specific situations, environments, and behaviors that trigger stress and adversity in your life.
Apply effective strategies to strengthen your mindset and reduce stress with cognitive-behavioral approaches.
Improve your ability to regulate emotions, stay calm under pressure, and maintain a positive outlook even in challenging situations
Cultivate a mindset that embraces challenges and persists in the face of setbacks
Develop practical problem-solving skills that allow you to effectively navigate and overcome obstacles in both personal and professional settings
Learn how to build and maintain a supportive network of relationships that can provide encouragement and assistance during tough times
Incorporate regular self-care routines that promote physical, emotional, and mental well-being
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udemy ID
6/23/2024
course created date
7/16/2024
course indexed date
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