Anxiety Management
Breathe Easier. Stay Calmer.
5.00 (7 reviews)
30
students
3 hours
content
Nov 2022
last update
$54.99
regular price
What you will learn
Recognize your own tools to coping with anxiety
Use the power of focus to redirect your attention.
Assess your helpful versus unhelpful patterns of thinking, feeling and behaving
Practice meditation to free your mind
Access happy memories on demand to self-soothe
Understand the psychological science of cognitive behavioral and motivational interviewing that guides this course
Break free of old patterns of responding to fear to achieve your goals
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3501988
udemy ID
9/15/2020
course created date
3/1/2021
course indexed date
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