Resistance Training: The complete guide
Everything you need to know to resistance train and build a healthy, strong & muscular body.
4.29 (75 reviews)
2,822
students
2 hours
content
Jun 2021
last update
FREE
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What you will learn
Basic physiological responses to training and detraining.
The practical application of the adaptation principles.
How to make an effective training program.
In-depth knowledge of programming factors: Frequency, volume, intensity, exercise selection & technique, warm up, recovery intra-workout and between workouts.
How to perform the most effetive resistance training exercises.
Restitution factors, including the roles of nutrion, sleep, stress and recovery activities.
Basic anatomy of the muscoloskeletal system.
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3786012
udemy ID
1/19/2021
course created date
9/3/2021
course indexed date
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