Resonate Part 1 : The 7 Basics of Breath
Master your nervous system, optimise your health, and manage your emotions using just your breath
5.00 (2 reviews)
3
students
1.5 hours
content
Dec 2022
last update
$49.99
regular price
What you will learn
Anatomy of breath and breathing
How to work with the breath to regulate the nervous system
How voice, diaphragm, vagus nerve and fascia connect with our mind and body
Hyper and Hypo ventilation techniques - how, when and why to use them
A flow that you can use for life, to recenter, grow through and find your inner power with
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udemy ID
10/16/2022
course created date
12/23/2022
course indexed date
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