Reverse Bad Posture Exercises
The 15-Minute Solution to a Pain-Free Life: Fix Your Neck, Back, and Shoulder Pain
4.65 (42 reviews)
2,682
students
1.5 hours
content
Jan 2021
last update
$44.99
regular price
What you will learn
Break bad posture habits: Improve posture with simple solutions for forward head, text neck, and rounded shoulders
Beat upper crossed syndrome in 12 minutes: Fight hunched-over posture and increase range of motion with scientifically proven corrective exercises
Relieve neck pain and headaches: Ease discomfort and enhance focus with targeted cervical spine exercises
Say goodbye to tension headaches: Relieve pain and feel energized with acupressure and trigger point techniques
Stop numbness in its tracks: Learn the secret to restoring feeling in your fingers by releasing tension in this ONE little neck muscle
Say goodbye to rounded shoulders: Enhance your posture and reduce discomfort with THESE 7 resistance band exercises
Stand tall and proud: Learn the six simple steps to standing taller, so you can project more confidence and improve your posture
Reprogram your body to sit correctly in 8 moves: Learn how to sit with proper posture, reduce discomfort, and promote spinal health.
Bulletproof your back with 9 exercises: Correct lower crossed syndrome and strengthen your back with these proven exercises.
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3414066
udemy ID
8/12/2020
course created date
8/17/2020
course indexed date
Bot
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