Unlock Your Mind with Infinite Vinyasa Movements
Sync Your Breath, Mind, and Body to Create Lasting Positive Change!
3.00 (3 reviews)
1,001
students
36 mins
content
Jan 2025
last update
$19.99
regular price
What you will learn
Effectively manage your stress level and cope with the common sources of stress in modern everyday life.
Understand the biological response to stress and the impact it has on your life overall
Activates and purifies the Nervous system.
If the pelvic area is tight, it start making space in it.
Supports Quality Posture
Abdominal Strength Reduces Back Pain
Builds Functional Strength
Improves Sports Performance
Creates Better Balance
Establish health-related habits which will improve your Self care for your body leading to stress-free life.
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4784480
udemy ID
7/16/2022
course created date
7/30/2022
course indexed date
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