Balance your mood, manage your stress and flourish
Manage your stress, develop a more desirable lifestyle, strengthen your emotional resilience and flourish.
4.28 (16 reviews)
3,097
students
3.5 hours
content
Jan 2015
last update
$44.99
regular price
What you will learn
Over 40 lectures and 4 hours of course material - lectures, instructional videos, interviews with specialists
Evidence-based, easy exercises at the end of each lecture for you to try, and to integrate into your daily life
The most effective ways to start managing your stress and setting goals to help yourself feel better and improve your quality of life
Audio led practises of mindfulness which you can use at any time in your day to quickly relax and soften your thoughts for ten minutes
Tools and resources to help you to track and implement changes in your life
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Related Topics
270960
udemy ID
7/29/2014
course created date
11/20/2019
course indexed date
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