Granny Posture Prevention Program
A Guide to Better Posture
4.41 (17 reviews)
139
students
2 hours
content
Nov 2017
last update
$19.99
regular price
What you will learn
Understand the causes and implications of having poor posture
Understand how to do the exercises to prevent and correct postural imbalances
Understand lifestyle changes to prevent posture related from happening
You will have stronger hip, core and upper back muscles
Your posture will improve
You will have improved confidence
Reduce pain and tension in your hips, back and neck
Learn how to identify which postural faults you suffer from
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580186
udemy ID
8/11/2015
course created date
10/26/2020
course indexed date
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